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New York Times Bestselling Author

Katherine Woodward Thomas Releases Groundbreaking New Book:

What’s True About You:
7 Steps to Move Beyond the Pain of Your Past and Manifest Your Brightest Future

“While Healing Is the Domain of the Past, Transformation Is the Domain of the Future.”

Katherine Woodward Thomas, MA, MFT, a licensed psychotherapist, recognized pioneer in transformational psychology, and the New York Times bestselling author of the acclaimed books, Conscious Uncoupling and Calling in “The One.” Her latest book, What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future will be released on January 27, 2026 (Penguin Life; Hardcover).

What’s True About You is a positive guide, centered on “future-forward frameworks,” designed to help the reader unleash their brightest future, no matter how challenging their past. The approach is highly proactive because it recommends that the reader take responsibility for their life and actively generate their future, rather than passively waiting for change.

In What’s True About You, Thomas reveals a revolutionary way to leave behind a painful past and grow into an abundant and fulfilling future. Thomas tells a crucial and liberating truth: healing and transformation are not the same. Many people spend years digging into their past to try to change their lives, only to find that while they understand themselves more, nothing significant has changed. “Transformation is the domain of the future. While looking backwards to fix what’s broken can save one’s life, it will not necessarily change it,” says Thomas.

This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. It moves readers beyond the story of what happened to them, and boldly into the story of what is now possible.

In this book, Thomas guides the reader through her seven-step process. This process has the potential to liberate the reader from false beliefs about themselves and empower them to begin living and loving as their true selves.

Through Her Radically Effective 7-Step Process, Readers Will Learn to:

Claim a Positive, Possible Future
Name Your Source Fracture Story
Wake Up to the True You
See Yourself as Source
Identify New Ways of Relating
Embrace a Growth Mindset
Make New Choices, Take New Actions

What Makes This Book Different

Future-Forward Approach

The approach presented in Thomas’s book differs significantly from conventional manifestation concepts primarily because it redefines the prerequisites for success, shifting the focus from simply wishing or hoping for a desired future to actively transforming one’s identity as the source of creation.

True You Breakthrough Blueprint

This book includes the True You Breakthrough Blueprint, an atlas of 22 core belief breakdowns to help you pinpoint your specific false story and understand how that story has been happening through you, and not just to you. Giving you access to outgrow it to create a life that feels “lit up and alive with possibilities and potential.”

Practical Transformation

With her guidance, readers no longer need to let their past define or limit what’s possible as they endlessly sort through their “issues.” Instead, by following Thomas’s groundbreaking and inspiring protocol, they can change who they are today and start manifesting the positive possibilities they hold for a bright and beautiful future for themselves and for our world.

About Katherine Woodward Thomas

Katherine Woodward Thomas is an award-winning licensed psychotherapist and a recognized pioneer in transformational psychology. She is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After, the national bestseller, Calling in “The One”: 7 Weeks to Attract the Love of Your Life and her latest book What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future. Katherine has taught hundreds of thousands in her highly-transformative programs, and trained thousands of professionals in her methods.

Katherine Woodward Thomas, M.A., MFT is a New York Times bestselling author, award-winning licensed psychotherapist, and pioneer in the field of transformational psychology. For over two decades, she has developed groundbreaking methods that move people beyond simply healing the past—into consciously creating the future they long for.

Her books, national bestseller, Calling in “The One” and NY Times bestseller, Conscious Uncoupling, have sold over 600,000 copies worldwide, sparking cultural movements and redefining how we approach love, relationships, and conscious endings. Featured in The New York Times, Time Magazine, The Wall Street Journal, The Washington Post, and The Today Show, Katherine’s work has reached millions across the globe.

Her newest book, What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future is the leading edge of personal development, bridging the gap between trauma recovery and manifesting a life you love.

Through her live programs, she has guided more than 100,000 individuals to profound breakthroughs, and certified over 2,000 coaches and therapists in her professional training programs. Today, she stands at the forefront of a new paradigm in psychology – Future Forward Therapy.

Thomas has dedicated over twenty years to developing this deeply transformative 7-step process. She has also worked in clinics and private practice for many years as a licensed psychotherapist and serves as lead teacher of her True You Membership Program.

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Books by Katherine Woodward Thomas

What’s True About You: 7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

(Penguin Life, 2026)

What if healing your past isn’t enough to create your brightest future? A revolutionary path to let go of who you’ve known yourself to be for the possibility of who you came here to become.

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